What’s Deep-Tissue Massages?
A deep-tissue massage is a popular form of alternative medicine and beauty treatment that’s typical to most spas and beauty parlours in and around Dublin, Ireland. This particular type of massage therapy focuses on the underlying layers of fascia and muscle in the body. By applying slow, firm strokes and deep finger pressure, deep tissue therapy is recommended as a complementary treatment for a plethora of physical and psychological conditions and ailments.
Benefits of Deep-Tissue Massage in Dublin
Deep-tissue massage can be indispensable in the elimination of tension and stress in muscles, fascia, and other deep tissues in the body, easing any blockages to circulation. Improved circulation, on its turn, can help with a speedy supply of oxygen and nutrients to several parts of the body. Another circulation advantage that’s associated with deep-tissue massage is robust blood pressure. Most people that practice this type of massage experience a drop in systolic blood pressure by up to 10.4 mm Hg.
Reduce Chronic Pain
Much like other forms of massage, deep tissue massage has found use in alleviating chronic pain associated with injuries, cancer, and other intolerable medical conditions. Medical Center at the University of Maryland conducted a study which established that deep-tissue massage is more affordable and more effective in relieving pain than traditional medicine. By increasing circulation to the tissue, deep tissue massage gets rid of inflammation that is known to cause pain.
Get Rid of Stress and Anxiety
The act of massage in itself can be very relaxing, but there are other biological benefits of deep-tissue massage that leads to reduced anxiety and stress, two psychological conditions that can lead to moodiness and chronic depression. By increasing blood supply and oxygen, deep-tissue massage can help ease blockages and tension. The massage also can stimulate the production of “happy-making” hormone that brings about a sense of good feeling.
Deep-tissue massage not only causes a reduction in stress, tension, and anxiety, but also brings about a sense of relaxation and tranquility. How so? Deep tissue massage, much akin to reflexology and other forms of reflex-enhancing massages, stimulates the parasympathetic nervous system, a region of the brain that is responsible for restoring the state of calmness and relaxation.
Again, deep-tissue massage has gained increased traction with most athletes because of its efficacy in the rehabilitation of training and match-day injuries. The science behind the whole process is a bit straightforward. Increased blood flow associated with deep tissue massage allows for rapid removal of toxins and wastes from the muscles and neighboring tissues. It also helps stretch twisted or tight muscle bulks.